The approaching holiday season makes many of us wish we had put in a little more effort over the previous 12 months since we are afraid of showing our shoulders at Christmas social events! However, Stephanie Sanzo’s shoulder workout can be done in the busiest gyms, and it will also challenge your core for added effect, so don’t worry if you want to have the ideal pump before wearing that new dress.Winter months frequently witness a decline in gym attendance, which is followed by a jump in December as people start to worry about those slinky numbers they bought weeks earlier for the impending Christmas parties (and let’s not even talk about January!). If you want to work up a sweat during a hectic workout but are pressed for time,The exercise that keeps giving could be Stephanie Sanzo’s cable shoulder routine. After explaining the instructions to her 3.5 million Instagram followers, the fitness instructor and Instagram celebrity declared, “This was a brief but effective workout using the cable machine, targeting the shoulders.” “Great if you want to get a quick pump done in a busy gym and are pressed for time.” Give it a try:

Exercise Superset 1 for Stephanie Sanzo’s Cable Machine Shoulders: 1A. Single Arm Cable Lateral Raise x 10

1B. Y Press with One Arm x 10

2A. Rope Hammer Press x 15 Superset 2

2B. Face Pulls for Kneeling, 15

Superset 3: 3A. Front Raise x 20 Kneeling Single Arm Cable

3B. Reverse Fly x 20 Bent Over Single Arm

Workout Dissection
Sanzo pushes you to complete three or four rounds of this exercise, which will work your scapulas hard while also strengthening your core and even your legs as you mimic this fitness coach’s ideal stance. You’ll be focussing on both balance and power because there’s a combination of double and single limb exercises. Several Instagram followers commented “Saved,” either with the intention of making a huge impact at a future event or, more realistically, with the hope of achieving their objectives by 2025.Another fan commented, “Excellent technique, you are my inspiration.” Simply decrease the frequency, use a weight that is difficult to lift while keeping form, and restrict the amount of time you rest if three or four cycles feel too strenuous for your level of fitness.

An lovely dog will have appeared if you watched Stephanie Sanzo’s training video through to the end. Gains are assured, but mascots are not required!