I tried doing this back-strengthening routine for a week and I couldn’t believe how much it improved my posture
Your posture may be deteriorating if you spend a lot of time at a desk. Long periods of computer use can cause rounded shoulders, a tense chest, and a weak upper back, all of which increase your risk of pain and injury. Fortunately, there are strategies to mitigate the negative impacts of a sedentary workplace. […]
Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
A few times a week, I usually spend between forty-five and an hour at the gym. But occasionally, especially during the holiday season when the days are short and my social calendar is packed, I just don’t have the time or energy. I concentrate on fast five-minute workouts and exercise snacks to make sure I’m […]
A Pilates expert shares her favorite exercises for strong inner thighs
Although squats are excellent for increasing mobility and muscle mass, performing them repeatedly might get monotonous. Furthermore, a traditional squat may not work your inner-thigh muscles (adductors) as much as it will your primary thigh muscles and glutes. To strengthen the adductors and improve hip health, renowned yoga and Pilates instructor Kristin McGee created a […]
People Swear By ‘Shrimp Squats’ for a Better Butt: ‘Next-Level for Glute Gains’
The “shrimp squat” is something you should consider if you want to develop a toned, powerful posterior. For good reason, both personal trainers and fitness fans are taking notice of this exercise on TikTok. The shrimp squat is a fantastic lower-body workout that works your glutes for the ultimate burn by using just one leg. […]
You only need 20 minutes and your body weight to build full-body strength at home
If you want to get stronger at home without spending any money, bodyweight exercises are perfect. There are also many free workouts available on YouTube, such as Vivienne Addo’s 20-minute full-body program. In order to provide their 1.32 million followers with micro-workouts and routines, Addo is one half of the Mr. and Mrs. Muscle training […]
Stephanie Sanzo’s Cable Machine Shoulder Workout
The approaching holiday season makes many of us wish we had put in a little more effort over the previous 12 months since we are afraid of showing our shoulders at Christmas social events! However, Stephanie Sanzo’s shoulder workout can be done in the busiest gyms, and it will also challenge your core for added […]
This simple running tip can help anyone run faster, according to an expert coach
If you’re attempting to increase your running times, you’ve probably previously heard the saying, “Run slow to run fast.” If that seems illogical to you—shouldn’t longer runs make you faster?—we don’t blame you. However, slow running is the best option, as many runners find out. I spoke with Katelyn Tocci, an ultramarathon coach and managing […]
CrossFit legend Tia-Clair Toomey-Orr places 3rd at her first Hyrox doubles in Melbourne
Over the weekend in Melbourne, Tia-Clair Toomey-Orr, a seven-time CrossFit Games champion, participated in her first Hyrox. The two competed in the mixed doubles division alongside James Newbury, a fellow Australian and member of the CrossFit Games Team. They were third in the difficult hybrid fitness race and won silver in their heat, crossing the […]
Meet the 65-year-old inspiring millions on TikTok with her pull-ups
A 65-year-old is demonstrating that strength training and fitness are not limited to young people. Teresa Burkett is working to redefine the perception of what older people, particularly women, may look and feel like. She posts motivational videos of herself performing strength training and pull-ups on her @silveristhenewstrong TikTok account.Burkett appears to be dressed for […]
I Use This Folding Treadmill for Runs, Walks, and Work Calls — and It’s on Sale for the Lowest Price Ever
You have to find inventive ways to fit everything in when your home gym doubles as a coat closet, food pantry, and cat shelter. Even if all of my workout gear is somewhat smaller, I don’t save on quality. An example? I just purchased this highly regarded Mobvoi Folding Treadmill. Bonus: Because of a clippable […]